Tuesday, September 23, 2014

Fall Equinox Beach Walk

  Standing in the water…low tide at Nauset Beach  

I haven't paid much attention to the exact date of the Fall Equinox this year, so was pleased to know after a long walk in the waters of Nauset Beach that today, September 23rd, was the day.  

I could feel it.  The warm water underfoot and the bright sun overhead were sandwiched between a dry, 70 degree breeze.  With daylight and darkness being equal today it marks a time of balance, and historically is a time to rest after the active days of summer that culminate in harvest.  

It is interesting then that these bridge seasons are also a time when we can feel a physical and emotional imbalance.  

Vata, one of the three ayurvedic energies (doshas) believed to circulate in the body and govern physiological activity, governs movement in the body, the nervous system and elimination.  Vata literally means wind, and as the fall season rolls on it can exercise great influence over the other doshas: Pitta (fire) and Kapha (water).  
Too much wind can simply blow you off course.   
Too much wind can feel like…
 over thinking, hypervigilance, clumsiness, stiffness, dryness and digestive disruptions.

You can take a quick quiz on Depak Chopra's site to see what your predominant dosha might be. 

So take a page from our ancestors, and if you notice these imbalances try slowing down, getting back on a regular schedule for sleeping and eating, keep warm and integrate heavier spices into your life such as basil, cinnamon, citrus, cloves and sage.

Lastly this is also a time to look back, not only on the seasons past but on our lives.  What do we want to continue, and what are we ready to let go of? 


As you consider these questions I'll share a quote that has been resonating with me this week:
"May your choices reflect your hopes, not your fears."
Nelson Mandela 













Wednesday, January 1, 2014

Let's Get Inspired


I called my latest newsletter the GOOD NEWSletter to highlight a few things that have inspired me recently.  
If you did not receive it, just click here and put Newsletter in the subject line.  Then prepare to be inspired!

Here is a bonus video that I did not include in the newsletter...

There Is Still Time 
is about a Brazilian social experiment involving parents and their children.  Among other things it illustrates how we can become cynical about the future when we intellectualize.  
When we personalize, however, our hearts open, and perhaps our vision of what is possible expands along with it. 


Just click here to view the video. 
It is best viewed full screen so subtitles can be easily read. 
Enjoy!







Friday, September 20, 2013

When Women Awaken, Mountains Move


A W A K E N   A W A K E N   A W A K E N   A W A K E N

When Women Awaken, Mountains Move Chinese Proverb


Nadi  Sodhana or Alternate Nostril Breath is a great way to start to open your central channel.  We’ll be practicing this during the Women’s Workshop, Cultivating Your Intuition, Creativity and Yoga Practice, before our gentle/active morning yoga sessions to enhance connection to our intuition.
Try this in conjunction with yoga, meditation or anytime during the day when you want to ground, tap into your reserves of balanced energy, and go inward.

Give It A Go...


1. Close the right nostril with your right thumb and inhale through the left nostril. Do this to the count of four seconds.
2. Now close the left nostril with your right ring finger, and at the same time remove your thumb from the right nostril.  Exhale through this nostril.      Do this to the count of eight seconds. This completes a half round.

3. Now Inhale through the right nostril to the count of four secondsClose the right nostril with your right thumb, and exhale through the left nostril to the count of eight seconds. This completes one full round.


Start by doing three rounds, adding one per week up to seven rounds.
Alternate nostril breathing should not be practiced if you have a cold or if your nasal passages are blocked in any way. Forced breathing through the nose may lead to complications. In pranayama it is important to follow this rule: under no circumstances should anything be forced. If you use the nostrils for breath control they must be unobstructed. If they are not, you must practice throat breathing.

Want to receive my newsletter with more articles and information about yoga and upcoming events?
click here and put newsletter in the subject line.









Saturday, August 24, 2013

Yoga and Intuition


I don’t think most of us would answer “the brain” when asked where intuition dwells.  We would likely place a hand on our heart, our solar plexus, or our belly to indicate that instinct is about a body connection.

As women we are strongly connected to the body through our monthly cycle, childbirth, our primal tend/befriend instincts, and later through the transformation of menopause. 

Interestingly enough we are also encouraged to be more disconnected from our bodies through media messages, and the urging of our culture to compare ourselves to each other and to societal stereotypes. 

We see this shift in young girls.  Up to around 9 years of age we will typically experience and express ourselves openly through the body.  As we near puberty and beyond we will more often modify our impressions/expressions of ourselves (and our bodies) based upon how we think others will perceive us. 

With the addition of this filter our experience of ourselves shifts away from feeling/acting (a body model) to thinking/comparing (a brain model).

Taking ourselves to the next level...to upgrade our health, career, relationships or sense of self…requires that we work to reverse the mind/body split.  By integrating our analytical intelligence AND the deep aptitude of our physical selves (that I call body wit) we really have the opportunity to be quite powerful.

Another word for this body wisdom is INTUITION.  Whether you believe that our intuition is generated internally or externally, as I mentioned earlier we sense that the receptor and repository of this intuitive information lies in the flesh.

The link between yoga and intuition is fairly simple. Yoga, or more specifically slow yogic breathing, allows us to quiet the mind as we awaken the body through a sequence of postures. 

I emphasize the slowing down of the breath because it’s ability to quiet the chattering brain…during our yoga practice or at any time…is pivotal to receiving information from the deep intelligence of the body while still keeping the brain engaged.

They say that the average person is 7 heads tall.  That’s a great visual to have as we consider how we usually go about solving problems.  Perhaps it will help us consider enlisting our entire being to craft the health, career or life that we really want.

When we cultivate our yoga practice we cultivate our intuitive connection.  When we cultivate our intuitive connection we start making better decisions.  
Become your own best advisor!

Sunday, June 30, 2013

Third Annual Women's Workshop on The Cape


BREATHE, STRETCH, AWAKEN 
Your Innate Capacity to Prosper and Grow
As promised details about our third annual fall women's workshop has now been sent out in my June/July newsletter.  It may seem a bit early to plan for October, but last year we received many requests to get the word out earlier...so here you are!

Our timing and format is a bit different this year as we take the Columbus Day weekend (Friday evening, October 11th through Monday morning, October 14th) to work and play with connecting and trusting our instinctive, intuitive selves.

If you aren't on my mailing list to receive the newsletter, just click here and it will be in your inbox shortly.  l
                     
Trust your gut!
Nancy               Yoga Gal Illustration by Cheryl Warrick

Wednesday, May 1, 2013




I often discover something I never realized I had when doing my spring cleaning...

I remember when I was in art school the constant refrain was, "There are no answers, only better questions".  Here are a few that might help you rediscover what you really came here to do...just another form of spring cleaning:

 1. What does your self judgement have to do with your reason for being?

 2. How many hours per week do you devote to self discovery? 

 3. What activities allow you to lose track of time, feel joy, give you energy?

I have come to believe that our reason for being is not static, but rather evolves with us as we cultivate new insights, talents and opportunities.  Periodically taking the time to evaluate what gives our lives purpose is essential, so I encourage you to wake up to who you are NOW as the rest of nature does the same.  

You will find three Restorative Yoga poses on the Instruction page above.  These can help you quiet down and listen to yourself, while offering the challenge of something new for your spring yoga practice.  If these postures aren't for you, then take a walk on the beach, lay in your hammock or just remove yourself from your routine for a day and discover what's new in you.









Thursday, December 13, 2012






Want to feel more healthy, energetic, relaxed 
and vibrant in 2013?



Join us Tuesday, February 5th and/or
Wednesday, February 6th at the Capital City Club
in Brookhaven for a Mini Retreat.

Anne Namnoum and I will be in Atlanta next month for two  dynamic workshops that will combine science, yoga, psychology (and a healthy meal) to help you refresh and reboot as you head into the New Year.



The Tuesday workshop will begin with a session of active but gentle yoga.  (No prior yoga experience is necessary, and modifications will be given for different levels.)  After a nourishing brunch, Anne will cover the latest science about how stress affects your brain, body, belly and even DNA.  We will help you identify your individual stress response so that you can determine which lifestyle modifications and stress-reducing practices are most likely to soothe and revive you, and help you balance your nervous system and hormones.

Nancy will give an overview of yoga's role in reducing stress and improving mental and physical health, and will teach specific Restorative Yoga poses that are suited to your individual nervous system.  The day will end with a session of Restorative Yoga where you can practice different poses that can be used at home to help manage stress, fatigue, insomnia, anxiety, and depression.




The Wednesday workshop will take the information from Tuesday to the next level, and will explore how stress and fear can keep us "stuck" and can also contribute to hormonal imbalance and menopausal symptoms.  It will include a session of active yoga, and a longer session of Restorative Yoga with more customization of poses.

Nancy will show how restorative practices can help us develop calm, clarity, and courage to make positive changes in our mental and physical health.  Anne will discuss natural approaches to hormonal balance as well as the latest science on hormone therapy, so you can weigh the risks and benefits of hormone therapy depending on your individual situation.




Join us for one or both days!
There is a discount if you bring a friend 
or if you attend both days.

Tuesday, February 5th, 9a-2p at The Capital City Club, Atlanta
Single Day Rate:  $175
Bring-A-Friend Rate:  $160 each
Attend Both Workshops:  $350 total

Wednesday, February 6th, 9:30a-3:30p at The Capital City Club, Atlanta
Single Day Rate:  $210
Bring-A-Friend Rate:  $190 each
Attend Both Workshops:  $350 total

To register click on the pull down menu at right!

For answers to some frequently asked questions, 
just click on Anne's site at
www.annenamnoum.com