Four Restorative Poses For Spring
INDIVIDUALIZED INSTRUCTION AND TREATMENT
My yoga/treatment office is located at 15 Cape Lane in Brewster.
Private individual or small group sessions are available by appointment. If you would like a session to be longer than one hour simply use the
base rate to calculate the session fee.
- Individual session: $100/hr
- Couples: $125/hr
- Small Groups: Fee based upon number of students and class design
INDIVIDUALIZED YOGA INTENSIVE
I am now offering a concentrated yoga therapeutics experience while you are visiting the cape, or if you are here year-round and have a specific treatment goal. The intensive differs from individualized instruction in that we would meet on a daily basis or multiple times within the week. These intensives are custom designed for you and can be over a week, a month, or ongoing at intervals that seem appropriate for your needs. Pricing for an intensive is on a case by case basis, so feel free to email or call me to discuss further.
ACTIVE + RESTORATIVE YOGA CLASSES @ CHC
Both classes include an active/gentle sequence followed by restorative postures.
- THURSDAY EVENINGS, 5:15-6:30pm
Stretch, breath, and release to calm your body and nervous system.
Offered through THE CHATHAM HEALTH CLUB located at 251 Crowell Rd, www.chathamhealthclub.com.
Drop in rate is $15 for members $20 for non-members
Four-class pass is $55 for members $75 for non-members
Eight-class pass is $105 for members $145 for non-members
Drop in rate is $15 for members $20 for non-members
Four-class pass is $55 for members $75 for non-members
Eight-class pass is $105 for members $145 for non-members
