INSTRUCTION





AT PILGRIM'S LANDING CLASSES
ACTIVE/RESTORATIVE YOGA is a gentle morning class that will invigorate AND calm you.  Reset and recalibrate for the weekend ahead.
      Friday Mornings, 10-11:15a
      Drop in rate $15 / 5 Class Pass $70 / 10 Class Pass $130 
      Go to http://pilgrimslandingcapecod.com/yoga/ or call 508-945-1304





INDIVIDUAL THERAPEUTIC YOGA INSTRUCTION
SCHEDULE A PRIVATE SESSION TODAY  to give focused attention to those areas of your body and practice that require more consideration.  
      Email me at nsamotis@comcast.net or call 774-323-0686