INDIVIDUALIZED INSTRUCTION AND TREATMENT
My yoga/treatment office is located at 15 Cape Lane in Brewster.Private individual or small group sessions are available by appointment.
If you would like a session to be longer than one hour simply use the
base rate to calculate the session fee.
- Individual session: $100/hr
- Couples: $125/hr
- Small Groups: Fee based upon number of students and class design
INDIVIDUALIZED YOGA INTENSIVE
I am now offering a concentrated yoga therapeutics experience while you are visiting the cape, or if you are here year-round and have a specific treatment goal. The intensive differs from individualized instruction in that we would meet on a daily basis or multiple times within the week. These intensives are custom designed for you and can be over a week, a month, or ongoing at intervals that seem appropriate for your needs. Pricing for an intensive is on a case by case basis, so feel free to email or call me to discuss further.
ACTIVE + RESTORATIVE YOGA CLASS @ CHC
Class consists of an gentle/active sequence followed by restorative postures.
- THURSDAY EVENINGS, 5:15-6:30pm
Stretch, breath, and release to calm your body and nervous system.
Offered through THE CHATHAM HEALTH CLUB located at 251 Crowell Rd,
508-945-3555 or www.chathamhealthclub.com.
Drop in rate is $15 for members $20 for non-members
Four-class pass is $55 for members $75 for non-members
Eight-class pass is $105 for members $145 for non-members
SEATED YOGA CLASS @ CHC
For anyone who has difficulty balancing, cannot easily get up and down off the floor, or simply wants a more supported practice.
- FRIDAYS, 10-11am
Six week session begins on June 5th. $60 for members/$90 for non-members.
Each class is complete within itself and accessible for all levels.
Nancy Samotis, LICSW, RYT . 774-323-0686 . www.nancysamotis.com