Tuesday, September 23, 2014

Fall Equinox Beach Walk

  Standing in the water…low tide at Nauset Beach  

I haven't paid much attention to the exact date of the Fall Equinox this year, so was pleased to know after a long walk in the waters of Nauset Beach that today, September 23rd, was the day.  

I could feel it.  The warm water underfoot and the bright sun overhead were sandwiched between a dry, 70 degree breeze.  With daylight and darkness being equal today it marks a time of balance, and historically is a time to rest after the active days of summer that culminate in harvest.  

It is interesting then that these bridge seasons are also a time when we can feel a physical and emotional imbalance.  

Vata, one of the three ayurvedic energies (doshas) believed to circulate in the body and govern physiological activity, governs movement in the body, the nervous system and elimination.  Vata literally means wind, and as the fall season rolls on it can exercise great influence over the other doshas: Pitta (fire) and Kapha (water).  
Too much wind can simply blow you off course.   
Too much wind can feel like…
 over thinking, hypervigilance, clumsiness, stiffness, dryness and digestive disruptions.

You can take a quick quiz on Depak Chopra's site to see what your predominant dosha might be. 

So take a page from our ancestors, and if you notice these imbalances try slowing down, getting back on a regular schedule for sleeping and eating, keep warm and integrate heavier spices into your life such as basil, cinnamon, citrus, cloves and sage.

Lastly this is also a time to look back, not only on the seasons past but on our lives.  What do we want to continue, and what are we ready to let go of? 

As you consider these questions I'll share a quote that has been resonating with me this week:
"May your choices reflect your hopes, not your fears."
Nelson Mandela 

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