Thursday, December 13, 2012

Want to feel more healthy, energetic, relaxed 
and vibrant in 2013?

Join us Tuesday, February 5th and/or
Wednesday, February 6th at the Capital City Club
in Brookhaven for a Mini Retreat.

Anne Namnoum and I will be in Atlanta next month for two  dynamic workshops that will combine science, yoga, psychology (and a healthy meal) to help you refresh and reboot as you head into the New Year.

The Tuesday workshop will begin with a session of active but gentle yoga.  (No prior yoga experience is necessary, and modifications will be given for different levels.)  After a nourishing brunch, Anne will cover the latest science about how stress affects your brain, body, belly and even DNA.  We will help you identify your individual stress response so that you can determine which lifestyle modifications and stress-reducing practices are most likely to soothe and revive you, and help you balance your nervous system and hormones.

Nancy will give an overview of yoga's role in reducing stress and improving mental and physical health, and will teach specific Restorative Yoga poses that are suited to your individual nervous system.  The day will end with a session of Restorative Yoga where you can practice different poses that can be used at home to help manage stress, fatigue, insomnia, anxiety, and depression.

The Wednesday workshop will take the information from Tuesday to the next level, and will explore how stress and fear can keep us "stuck" and can also contribute to hormonal imbalance and menopausal symptoms.  It will include a session of active yoga, and a longer session of Restorative Yoga with more customization of poses.

Nancy will show how restorative practices can help us develop calm, clarity, and courage to make positive changes in our mental and physical health.  Anne will discuss natural approaches to hormonal balance as well as the latest science on hormone therapy, so you can weigh the risks and benefits of hormone therapy depending on your individual situation.

Join us for one or both days!
There is a discount if you bring a friend 
or if you attend both days.

Tuesday, February 5th, 9a-2p at The Capital City Club, Atlanta
Single Day Rate:  $175
Bring-A-Friend Rate:  $160 each
Attend Both Workshops:  $350 total

Wednesday, February 6th, 9:30a-3:30p at The Capital City Club, Atlanta
Single Day Rate:  $210
Bring-A-Friend Rate:  $190 each
Attend Both Workshops:  $350 total

To register click on the pull down menu at right!

For answers to some frequently asked questions, 
just click on Anne's site at 

1 comment:

Ryan Totten said...

Very nice and interesting blog, thanks for this's been great reading this.
Mantras for Success

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